Fitness Class Descriptions

Group and fitness classes are included with Annual, SilverSneakers, or monthly membership or a 20-punch card. Asterisked classes require registration.

Fitness Classes

20/20 Fitness
Do you have an hour to spare? Not sure whether you want to do cardio or strength? Try a new class which will perform 20 minutes of cardio, 20 minutes of strength, and finish up with a series of abdominal toning exercises.

All-Levels Cycling
Challenge your fitness with simulated cycling terrain. You control the resistance at all times as you go through rolling hills, flats, and climbs.

Beats by Iris
Complete low impact aerobics to get your heart pumping then move into strength exercises with props such as hand weights, gliding discs, and more.

*Beginner Yoga 101
Join this small group yoga series that caters to beginners. Learn the essential poses that will develop your practice so you can transition to a regular group practice. No experience is necessary, just bring a mat (or use one of ours). Pre-registration is mandatory. Ages 16 and older.

Cardio Kick, Core & More
This high-energy class incorporates upbeat aerobic kickboxing combinations, along with strength building movements, and core challenging exercises.This all in one class will challenge multiple aspects of your fitness.

A varied workout incorporating step choreography, cycling and resistance training.

Cycle Power

Make this your one stop shop for total fitness! This class combines 30 minutes of cardio cycling followed by 30 minutes of strength based lifting. All levels are welcome. 

Fitness Boot Camp
Challenge your endurance, speed, agility, strength, and balance with drills and exercises. All exercises are modifiable to meet every fitness level.

Kickboxing/Strength Express
Moderate intensity combinations of punches, kicks, and strength that will challenge your morning routine.

Power Circuit
Incorporate cardio and core training utilizing a variety of equipment in this intense total body workout.

Senior Strength
This class focuses on strengthening muscles in a safe and progressive manner. End the class with a
series of relaxation exercises to prepare you for the day.

Silver Sneakers Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance with a standing workout. Hand weights, elastic tubing and a ball is alternated with low-impact aerobic choreography.

Silver Sneakers Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily functional skills. A chair is used for seated and/or standing support.

Silver Sneakers Yoga
Move your entire body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

New! Stretch & Breathe

 Take a moment to slow down, stretch, and breathe. Catered toward all body types, this class will incorporate full body stretches aimed at reducing stress and fatigue. Recover with guided breathing techniques and relaxation positions designed to lower anxiety, reduce tension, and improve your sense of wellbeing. Learn how to duplicate these techniques at home.

 *Teen Weightlifting
Getting fit can help boost a teen’s self-esteem, confidence and improve their athletic ability. Class includes 90 minutes of hands-on learning to plan an effective workout and use the weight equipment safely and properly. Teens, ages 14-15, will have their ID validated for access to the weight room, with successful completion. Ages 14-18. Pre-registration is required.

Totally Toned
A mix of cardio and toning exercises gives you a great workout and boosts your energy mid-day!

*Weight Loss Boot Camp
This small-group training, led by a certified personal trainer, is designed to give you individual attention and group motivation. Burn calories and test your limits through a combination of cardio and strength training. All fitness levels welcome.

*Women on Weights
Sorry guys-this class is just for the women. In this small-group class you will use strength training to help tone and sculpt muscle, lose body fat, increase metabolism and boost your confidence.

Yoga (Vinyasa)
Nurture your mind and body through poses, breathing, and relaxation. Vinyasa Yoga features progressively learned flowing sequences promoting breath and movement alignment reinvigorating the body by the end of class. Mats are limited so we encourage you to bring your own.