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Water Fitness Classes
SilverSneakers® and recreation center members can take advantage of these FREE programs that provide cardiovascular and strength benefits. Not a member? Patrons ages 16+ can participate for a drop-in rate of $3/$5 (resident/nonresident) with ID card.

Fluid Motion
A medium-impact, medium-intensity workout for cardiovascular conditioning and improved flexibility, joint health and muscle strength.
Monday, Wednesday, Friday
8 - 9 a.m.
 
Liquid Silver
A low impact, low intensity workout for those with therapy or rehab needs, wish to improve their range of motion and flexibility, or would like a slight cardiovascular challenge.
Tuesday and Thursday
9:30 - 10:30 a.m.
8:00 - 9:00 a.m. (Memorial Day through Annual facility closure)

Ebb & Flow
A medium-impact, medium-intensity workout that focuses on interval training for cardiovascular conditioning and incorporates exercises that target resistance training and flexibility.
Monday and Wednesday
5:15 - 6:15 p.m.

Hydro Power
A high-impact, high-intensity class that offers non-stop cardiovascular conditioning and intense resistance training exercises (not for the weak at heart).
Tuesday and Thursday
6 - 7 p.m.
5:30-6:30 p.m. (Memorial Day through Annual facility closure)

Aqua Zumba®
Known as the Zumba "pool party," Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
Mon
day
6:30-7:30 p.m.


Sarah Lawry
Aquatics Coordinator
Ph: 303-289-3711
Email